NO EXCUSES! 12 WEEK CHALLENGE!

Overcome Fitness Barriers!  Improve Your Health!  Gain Personal Accomplishment! Increase Your Energy!  Get Team Support!  Join me for a 12 week transformation challenge.  Register by January 21st, to complete your registration make an appointment for your FREE consulation, includes before picture, body fat, measurement, and a fitt test.   Healthy eating …

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WHAT IS A WORKOUT?

A workout is 25% perspiration & 75% DETERMINATION.  Stated another way.   It is one part physical exertion & 3 parts self-discipline.  Doing it is easy once you get started! A workout makes you better today than you were yesterday.  It strengthens the body, relaxes the mind, and toughens the spirit.  …

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4 Hour Fitness Challenge #2

Our before group shot of the 4 Hour Fitness Challenge!  High fives to you all, you all did GREAT!  We laughed, we whined, we sweat, we burned ALOT of calories, we really had a GREAT time!! I hope to see you all at 3rd 4 Hour Challenge September 18th.  Thanks again to all that …

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