As a trained specialist in THE SHIPP METHOD, Chrissy has a deep understanding of how individuals process information amidst challenges and emotions. She creates a safe space where you can freely express yourself and move according to your needs.  By embracing imperfections (because we are human) and focusing on your personal journey, Chrissy provides the necessary space for you to understand how your body communicates through movement and your breath.

Chrissy's fitness training is customized to you. She will set you up with the right exercises & activities, cardio routines and weight training in order to achieve your weight loss or muscle building goals.  Or maybe you are needing to create more coordination for simple tasks. With so many options available, together, you & Chrissy will combine the mental, physical and emotional progressions for your best interest.

By enhancing visual perception and coordination, these exercises improve depth perception, spatial awareness, and reaction time. Additionally, they promote better posture and stability, reducing the risk of falls and injuries. Whether you're an athlete aiming to enhance performance or a senior seeking to maintain independence, vision and balance training can significantly enhance your overall well-being.