ABC'c of Movement Trilogy...the workshops

Join Chrissy, in-person at the Live Well Training Center, on October 26thth from 6:00-8:00pm.  In workshop #1 we will explore ACCURACY: Your visual system and the affects your eyes play on how you move and your strength.

In Workshop #2 We will explore BALANCE: How to improve it and feel safe & stable moving through your day. No more bumping into things.

In Workshop #3 We will explore COORDINATION:  How to allow your body to work as one, not two septerate sides.  


Your own individual session with focus on strength building, breathwork and using a more funtional approach to get you to you back to the things you want to do.  I can't wait to be on this road to your new strength, it's a journey that is more than fitness.

 6-Week recharge small group fitness

Join me for 6-weeks to ReCHARGE your health.  It's a great way to kickstart your fitness habits and find your strength in a new way.  Work hard and have some fun with up to 7 others.

athletes (of the game or life)

Whether you are an athlete of the game or an athlete of your life in a day-to-day hustle, you  will discover how to take your games to the next level by developing the explosiveness, stability, and mobility that transfers right to the field, court or job.


The time is now. Take some action.

Want to see what Positively Fitt Has to Offer?

Let's create a plan together and put you on the right path for success.