Aside from my professional pursuits and knowing I have this love for learning. I enjoy spending time outdoors, recently taking up golf, paddle boarding, and caring for my dogs and cats (we have quite the mini zoo). My family, including my husband and girls, holds great importance in my life, and I cherish the moments we create together. I am always trying to get them to try new techniques I learn but not much participation, I think I act a little like a mad scientist when I want them to be my "guinea pig" lol.

Throughout my own personal journey, I have embraced lessons learned and developed a deep appreciation for how other modalities contribute to body healing and enhance movement during everyday life and recreational activities. It has become clear to me that strength encompasses more than just muscle.

My passion for fitness began in high school from the best tennis coach ever!!! He taught me to make not only tennis fun, but what it takes to be on the court and off the court... life has to be fun to be true to self, I didn't see it that way then, but as I reflect I know where it started. And my path has taught me that it extends beyond mere physicality; it involves aligning yourself with the best possible way of moving and the people that come into my life, for a moment, or a lifetime.