Join Chrissy online or in-person at the Live Well Training Center, on September 15th from 6:00-8:00pm. We will learn to navigate the old stories to create the New. Created in a safe space to allow ourselves to speak our truth, a space to be seen AND heard. Movement, meditation & body awareness, & stories.
Your own individual session with focus on strength building, breathwork and using a more funtional approach to get you to you back to the things you want to do. I can't wait to be on this road to your new strength, it's a journey that is more than fitness.
Join me for 6-weeks to ReCHARGE your health. It's a great way to kickstart your fitness habits and find your strength in a new way. Work hard and have some fun with up to 7 others.
Let's create a plan together and put you on the right path for success.