Join Chrissy, in-person at the Live Well Training Center, on October 26thth from 6:00-8:00pm. In workshop #1 we will explore ACCURACY: Your visual system and the affects your eyes play on how you move and your strength.
In Workshop #2 We will explore BALANCE: How to improve it and feel safe & stable moving through your day. No more bumping into things.
In Workshop #3 We will explore COORDINATION: How to allow your body to work as one, not two septerate sides.
Your own individual session with focus on strength building, breathwork and using a more funtional approach to get you to you back to the things you want to do. I can't wait to be on this road to your new strength, it's a journey that is more than fitness.
Join me for 6-weeks to ReCHARGE your health. It's a great way to kickstart your fitness habits and find your strength in a new way. Work hard and have some fun with up to 7 others.
Let's create a plan together and put you on the right path for success.