Accelerate your results with 90-days of customized 1:1 fitness & nervous system regulation coaching. Making it even more convenient, join In-person or online!
Drop the inconsistency and experience the power of personalized guidance, accountability, and support that has transformed the lives of countless women, enabling them to take control of their health and discover that strength goes beyond mere muscle.
Imagine learning to understand and honor your body's unique needs without the stress of trying to replicate someone else's journey. Every-body is distinctive in their movement and strength.
What's holding you back?
- Are you tired of waking up feeling stiff and achy?
- Do you find yourself easily exhausted while trying to keep up with your kids' schedules?
- What is slowing you down or preventing you from pursuing the activities you truly want to engage in?
- Are you experiencing eye fatigue or struggling to decipher the messages your emotions are sending, beyond the overwhelming "AHHHHHHH!"?
WHY DO YOU EXPERIENCE DISCOMFORT AFTER REST?
Does sitting up, walking, or even picking up your loved ones or pets cause you pain when you wake up? Let's work together to increase your mobility by building strength and finding movement strategies that will finally alleviate those persistent body aches.
IS GOING TO THE GROCERY STORE A CHALLENGE?
You know that feeling when you need that one item, and it's all the way at the back of the bottom shelf? How do you get down to the ground without fearing the struggle of getting back up? Let's enhance your everyday life by developing your strength and functional abilities
DO YOU FEEL LIKE YOU ALWAYS NEED HELP LIFTING THINGS?
What is your body trying to tell you? How can you pay attention to its signals when you have so much on your plate? Let's find your strength to handle the day-to-day lifting tasks, while also acknowledging that it's perfectly fine to ask for help when something is too heavy.
Brain-Based Fitness
Experience the benefits of brain-based fitness, including improved strength, balance, walking comfort, mobility, increased energy levels, and enhanced posture.
Emotional regulation
Discover a stronger relationship with yourself through better breathing techniques, improved confidence, body balance, decreased anxiety, and heightened body awareness
Accountability
Benefit from weekly check-ins, become your own food scientist, gain email access to your coach, and personalize the type of accountability that suits your needs.
The Positively fitt Difference
At Positively Fitt, we prioritize creating a safe environment where you can explore and embrace the way your unique body moves. Our approach involves teaching you a personalized style that aligns with who you are and empowers you to achieve strength with every workout. Through movement, vision and balance training, as well as attentive coordination with your body and nervous system, you'll discover a new version of yourself.
Embody your strength and unlock your own unique way of moving.
3 Step Plan
Getting started with us is easy with our three-step process:
Step 1
Get to know each other and discuss your goals through a 15-minute phone call.
Step 2
Schedule your first session and evaluation workout.
Step 3
Begin your journey by taking action and being accountable to the goals we set together. Remember, you're not alone in this
