Take Charge of your life, time to put yourself back into your schedule. creating strength within your movement to improve your day-to-day life. together let's Reframe fitness!

The New! Online Membership to workout when you want, where you want while having the

community, support, AND even MORE Accountability!

Schedule your Discovery call

Accountabiity, Energy, Personal-Care, Modifications, Education

Creating a strategy to increase your energy to stay on course to be able to do the things you think you can't.
- No longer going with the flow but actually taking a look at how you move, how you breathe, how you see.
  What is your longevity?
  Plan for years ahead not just the next day. Guidance through some things most fear: menopause, the ability to get up and down from the floor or chair! Begin to feel the freedom to take daily walks or hikes or maybe even get back to running.
What are the benefits of training with me? You will Increase...
- Strength
- Stability
- Mobility
- Endurance (aerobic capacity)
- Mood (release happy hormones)
- Creativity
- Find the best way to eat for YOUR body
- Better Sleep
- Energy
- Awareness to meet your body where you are on that day
- Brain Health
- Being able to take a full breath, fill your body with life.
- And so much more...

GET STARTED

$130

Per Month

LET'S DO THIS

$197

Per Month

Let's connect to answer all your questions.

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17431 N 71st Dr, Suite 104 Glendale, AZ 85308

623-363-3792