a holistic approach to Creating inner and outer strength.

FItness Reframe

Online Membership to take back your time.

workout at home or the gym!


private & Semi-Private Training

Embody your Strength with personalized programs.

MAke time for you again! 

Find yOur Strength Inside the podcast

Physical, mental & spiritual strength

Season 2 is about to launch... Raw & Real! 

On multiple platforms including apple podcast, spotify & more.


Discover your Power, where Strength meets Balance.

Join the fun, family-oriented fitness community and transform your life from the inside out. Chrissy is here to ignite your passion for movement and help you break free from the cycle of stagnation. Say goodbye to feeling tired, out of control, and lacking energy. her programs are designed for those ready to reclaim their vitality and start moving again. Together, you'll unlock your physical, emotional, and spiritual strength, learning to meet yourself where you are every step of the way.

Plus, opening up the body to breathe and feel safe while exercising.

Let chrissy be your unwavering accountability partner as she designs a program tailored to your body's unique needs, empowering you to live the life you've always desired.

Break The Cycle! Today is a new day.

You have put this off long enough. Contact Us Today!

Heart-Centered Movement Specialist

As a trained specialist in THE SHIPP METHOD, Chrissy has a deep understanding of how individuals process information amidst challenges and emotions. She creates a safe space where you can freely express yourself and move according to your needs.  By embracing imperfections (because we are human) and focusing on your personal journey, Chrissy provides the necessary space for you to understand how your body communicates through movement and your breath.

Brain-Based Fitness Training

Chrissy's fitness training is customized to you. She will set you up with the right exercises & activities, cardio routines and weight training in order to achieve your weight loss or muscle building goals.  Or maybe you are needing to create more coordination for simple tasks. With so many options available, together, you & Chrissy will combine the mental, physical and emotional progressions for your best interest.

Improving Balance through vision

By enhancing visual perception and coordination, these exercises improve depth perception, spatial awareness, and reaction time. Additionally, they promote better posture and stability, reducing the risk of falls and injuries. Whether you're an athlete aiming to enhance performance or a senior seeking to maintain independence, vision and balance training can significantly enhance your overall well-being.

It's YOUR program. It's what you need on that day. It might be weights. It might be body-weight. It might be breathing & meditation. 


17431 N 71st Dr, Suite 104 Glendale, AZ 85308