a holistic approach to Creating inner and outer strength.
Private Training
or Semi-Private Training
Discover your Power, where Strength meets Balance.
Join the fun, family-oriented fitness community and transform your life from the inside out. Chrissy is here to ignite your passion for movement and help you break free from the cycle of stagnation. Say goodbye to feeling tired, out of control, and lacking energy. her programs are designed for those ready to reclaim their vitality and start moving again. Together, you'll unlock your physical, emotional, and spiritual strength, learning to meet yourself where you are every step of the way.
Plus, opening up the body to breathe and feel safe while exercising.
Let chrissy be your unwavering accountability partner as she designs a program tailored to your body's unique needs, empowering you to live the life you've always desired.
Break The Cycle! Today is a new day
You have put this off long enough. Contact Us Today!
Heart-Centered Movement Specialist
As a trained specialist in THE SHIPP METHOD™, Chrissy has a deep understanding of how individuals process information amidst challenges and emotions. She creates a safe space where you can freely express yourself and move according to your needs. By embracing imperfections (because we are human) and focusing on your personal journey, Chrissy provides the necessary space for you to understand how your body communicates through movement and your breath.
Brain-Based Fitness Training
Chrissy's fitness training is customized to you. She will set you up with the right exercises & activities, cardio routines and weight training in order to achieve your weight loss or muscle building goals. Or maybe you are needing to create more coordination for simple tasks. With so many options available, together, you & Chrissy will combine the mental, physical and emotional progressions for your best interest.
Improving Balance through vision
By enhancing visual perception and coordination, these exercises improve depth perception, spatial awareness, and reaction time. Additionally, they promote better posture and stability, reducing the risk of falls and injuries. Whether you're an athlete aiming to enhance performance or a senior seeking to maintain independence, vision and balance training can significantly enhance your overall well-being.
It's YOUR program. It's what you need on that day. It might be weights.
It might be body-weight. It might be breathing & meditation.
Are you ready to create your plan for some badass self-care?
Chrissy is committed to elevating your fitness journey. With a focus on tailored solutions, she offers convenient access to comprehensive workout plans. Whether you prefer the personalized attention of 1-on-1 sessions, the camaraderie of Semi-Private training, specialized athletic training, or general fitness guidance, we're dedicated to helping you achieve your health and wellness goals with a holistic and adaptive approach.
New! fitness reframe
The New Online Membership to workout when you want, where you want while having the community, support, and even MORE Accountability! TAKE CHARGE OF YOUR FITNESS TO FIT YOUR BUSY SCHEDULE. CREATING STRENGTH WITHIN YOUR MOVEMENT TO IMPROVE YOUR DAY-TO-DAY LIFE.
Semi-Private Training
EMBODY YOUR STRENGTH Private 1:1
Your own individual session with focus on strength building, breathwork and using a more funtional approach to get you to you back to the things you want to do. I can't wait to be on this road to your new strength, it's a journey that is more than fitness.
athletes (of the game or life)
Whether you are an athlete of the game, or an athlete of your life in a day-to-day hustle, you will discover how to take your games to the next level by developing the explosiveness, stability, and mobility that transfers right to the field, court, or job.
"I am so grateful for Chrissy's transparancy in her own journey to be fit physicall, mentally, and spiritually. Her willingness to explore what is the BEST course of action for her clients is truly effective. I always know she is creating an experience for me; not a cookie cutter experience for all."
–Donna M.
"I love Chrissy! Her ability to create a space that not only works on the physical piece of our health but the spiritual and emotional is like nothing else I have experienced. I am so grateful to have her in my life!!"
–Nicole R.
"I cannot say enough good things about how amazing Chrissy Shaver at Positively Fitt is! She has helped me in more ways than one, and has taught me SO much. I can without a doubt say I wouldn't have achieved by dream of becoming an IFBB Figure Pro without the tools she taught me! Forever grateful to Chrissy! Chrissy has many tools in her tool box to help with so many things. Highly recommend Positively Fitt!!!"
–Jackie K.
Want to see what Positively Fitt Has to Offer?
Let's create a plan together and put you on the right path for success.
Wake Up Call: The Crucial Connection Between Sleep, Heart Health, and Overall Well-being
I've got a BIG wake-up call for you today — and it's all about SLEEP!
Did you know that not getting enough sleep increases your risk of heart disease and heart attack, regardless of your age, weight, exercise routine, or whether you smoke? Yes, it's true! 😱
But that's not all – inadequate sleep is also linked with cognitive decline, dementia, depression, and obesity. I know, I talk about sleep a lot, but here's the deal:
One of the BEST things you can do for yourself — mind, body, and spirit! — is to ensure you get a good night's sleep consistently.
Why? Because it's a game-changer! You'll recover from your workouts better, have more energy the next day, make better decisions, be more focused, and perform at your very best.
Getting enough sleep can also:
- Boost your immune system and mood
- Improve brain function
- Lower your risk of chronic diseases
Now, let's dive into a few great ways to boost your sleep:
1. Get Fresh Air and Sunshine: Exposure to natural light during the day helps regulate your body's internal clock, promoting better sleep at night.
2. Early-Day Workouts: Engage in physical activity early in the day to promote better sleep quality at night.
3. Set an Early Bedtime: Aim for 7+ hours of sleep by going to bed early and establishing a consistent sleep schedule.
4. Limit Caffeine After Lunch: Cut back on coffee or caffeinated drinks after lunch to avoid disrupting your sleep cycle.
5. Moderate Alcohol Intake: Limit or avoid alcohol, as it can interfere with your sleep patterns.
6. Light Dinners: Avoid heavy meals before bedtime to prevent discomfort and promote restful sleep.
7. Nighttime Routine: Create a wind-down routine to signal to your body that it's time to unwind and prepare for sleep.
8. Screen Dimming: Dim your screens at night or use a blue light filter to minimize the impact of electronic devices on your circadian rhythm.
9. App-Blocking Tools: Use tools that block apps to avoid late-night scrolling on your phone, ensuring a peaceful transition to sleep.
And perhaps most importantly, listen to your body. Pay attention to what contributes to a GREAT night of sleep and make a conscious effort to incorporate more of those elements into your routine. 😴
Remember, prioritizing sleep is a holistic approach to well-being. It's not just about the quantity of sleep but the quality that matters. Take this wake-up call to heart and set yourself up for a night of rejuvenating sleep — your heart and overall health will thank you! 💤
ABOUT ME...
Aside from my professional pursuits and knowing I have this love for learning. I enjoy spending time outdoors, recently taking up golf, paddle boarding, and caring for my dogs and cats (we have quite the mini zoo). My family, including my husband and girls, holds great importance in my life, and I cherish the moments we create together. I am always trying to get them to try new techniques I learn but not much participation, I think I act a little like a mad scientist when I want them to be my "guinea pig" lol.
Throughout my own personal journey, I have embraced lessons learned and developed a deep appreciation for how other modalities contribute to body healing and enhance movement during everyday life and recreational activities. It has become clear to me that strength encompasses more than just muscle.
My passion for fitness began in high school from the best tennis coach ever!!! He taught me to make not only tennis fun, but what it takes to be on the court and off the court... life has to be fun to be true to self, I didn't see it that way then, but as I reflect I know where it started. And my path has taught me that it extends beyond mere physicality; it involves aligning yourself with the best possible way of moving and the people that come into my life, for a moment, or a lifetime.
Who do I work with?
I work with individuals seeking preparation for everyday life, athletes striving for peak performance, weekend warriors desiring an active lifestyle, and those simply looking for a pain-free day. Together, we focus on cultivating strength from within, emphasizing the heart and exploring the inner self to unlock your true power. I enjoy exploring techniques that re-educate you on how to trust and collaborate with your body, rather than working against it. By incorporating body-weight strength training, Brain-Based Training, vision training, meditation, breath work, and other methods, we return to basics and move away from reliance on machines for strength, learning to build resilience in ways that support your daily needs.
Some ask why I have this big array of people I work with...
Because deep down I believe that those that I was meant to work with, guide, or simply meet will find me and in divine timing we will know how this is to be. I have so much fun integrating all the information I have collected along the way, that what I am focusing on in the moment will bring me those that need to learn it to. Might be a conversation, might mean working with me, I don't know I just trust that I am here to guide others to play again or maybe for the first time strengthen their body in a way that serves them.
I am deeply rooted in my faith and follow a Christ-centered approach. However, I meet you where you are on your life's journey, regardless of your spiritual beliefs. I have worked with believers and non-believers and there is no judgement, you have to find what your heart follows.
Sometimes, the world can make us forget our authentic selves, and I am here to help you rediscover who you truly are inside.
I hope one day our paths cross.
Connect with breath and play everyday.
Are you ready to create your plan for some badass self-care?
Make some time for you to reach your healthy llifestyle goals.
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