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Stronger. Energized. Pain-Free.
Custom training that restores
your body and fits your busy life.
Discover your Power, where Strength meets Balance.
Join the fun, family-oriented fitness community and transform your life from the inside out. Chrissy is here to ignite your passion for movement and help you break free from the cycle of stagnation. Say goodbye to feeling tired, out of control, and lacking energy. Her programs are designed for those ready to reclaim their vitality and start moving again. Together, you'll unlock your physical, emotional, and spiritual strength, learning to meet yourself where you are every step of the way.
Plus, opening up the body to breathe and feel safe while exercising.
Let chrissy be your unwavering accountability partner as she designs a program tailored to your body's unique needs, empowering you to live the life you've always desired.
Break The Cycle! Today is a new day
You have put this off long enough. Contact Us Today!
Heart-Centered Movement Specialist
As a Restorative Strength Coach, Chrissy helps busy men and women reconnect with their bodies through movement, breathwork, and awareness. Her approach goes beyond traditional fitness — it’s about restoring balance to your nervous system, rebuilding confidence, and learning to move pain-free. In every session, Chrissy creates a safe, supportive space where you can express yourself, release tension, and train at your own pace. By embracing imperfection and focusing on your unique journey, she helps you understand how your body communicates through movement — so you can gain strength, mobility, and energy for a truly FUNctional life.
Brain-Based Fitness Training
Chrissy’s Brain-Based Fitness Training is designed around you — your goals, your movement patterns, and your nervous system. Each program blends functional strength, mobility work, and cardio conditioning to help you build endurance, improve coordination, and move pain-free. Whether your focus is on weight loss, muscle tone, or simply feeling stronger and more balanced in everyday life, Chrissy combines the mental, physical, and emotional elements of training to create lasting results. This holistic approach helps busy men and women reconnect with their bodies, increase energy, and build the confidence to live a truly FUNctional life.
Pain-Free Movement Training
At Positively Fitt, movement should never hurt — it should restore, rebuild, and re-energize your body. Through pain-free movement training, Chrissy helps you uncover the root causes of discomfort, stiffness, or fatigue so you can move with ease again. Using mobility drills, nervous system resets, and restorative strength exercises, she guides you to retrain your body for better alignment, balance, and control. This approach helps reduce pain, prevent injury, and restore confidence in how you move every day — so you can lift, play, and live life without limitations.
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