The power of story~What are you telling yourself or letting others tell you and what your heart is saying?

Join me online or in-person at the Live Well Training Center on September 15th from 6:00-8:00pm for an empowering workshop! Together, we'll embark on a journey to transform our old stories into something new and liberating.

In this nurturing and safe environment, you'll have the opportunity to express your authentic self, to both speak your truth and be truly heard. Here's a glimpse of what's in store:

- Light, optional movement to connect with your body
- Guided meditation and breathwork for inner peace and awareness
- Optional sharing or as I like to call it, 'communication,' to keep it simple
- A space where laughter and tears are equally welcome

If you choose to participate online, you'll receive the workshop link on the day of the event. The cost is $25 per person, with a limited in-person capacity of 15 attendees.

And if you feel inspired to Pay-it-forward, consider donating a ticket for someone who could benefit from this empowering message. Join us on this transformative journey!